Four Titles, One Truth
Four Titles, One Truth is a raw, real, and often hilarious podcast hosted by two retired Army veterans — a Sergeant Major and a Colonel — who’ve lived, led, and learned through decades of service, fatherhood, marriage, and manhood.
Tommie and Lance explore the real conversations that matter: life after the military, raising families, confronting loss, staying grounded, and navigating the world as Black men in America.
This isn’t just a military podcast. It’s a lot more. Join the conversations between two friends, two men who’ve seen it a lot, learned even more— and have something to say.
Veterans. Husbands. Fathers. Black Men.
Four Titles, One Truth
Mental Armor: Why Black Men Struggle With Therapy
Let’s be honest. Black men are carrying weight most people can’t see. But when it comes to talking about it? That’s where the struggle begins.
In this episode of Four Titles, One Truth, we go deep on why therapy still feels like a battle for many Black men, even when we know it could help. From the pride we were taught to wear like a bulletproof vest, to the fear of looking “weak,” to not wanting to relive pain we buried long ago… this conversation is a revelation.
We talk about:
•Why so many of us avoid therapy until we’re in crisis
•How the military mindset makes it even harder to be vulnerable
•The difference between therapy, venting, and silence
•Moments when we almost went… and what held us back
•What healing could actually look like if we let go of the stigma
This episode isn’t just about therapy, it’s about freedom. The kind that starts in your mind.
If you’ve ever told yourself, “I’ll handle it,” but deep down you’re tired of carrying it alone, this one’s for you.
🎧 Full episode available now on all major podcast platforms.
👇 Tell us: Have you tried therapy? What helped you take that step — or what’s still in your way?
📬 Contact Us:
Instagram: @FourTitlesOneTruth
YouTube: Jones Getaways Productions
🎧 Podcast Available On:
Apple Podcasts 🍎
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📲 Watch Us:
@FourTitlesOneTruth on YouTube
#BlackMenSpeak #MentalArmor #BlackMenAndTherapy #FourTitlesOneTruth #VeteranVoices #MenAndMentalHealth #RealTalkPodcast #BreakingTheStigma #MilitaryMindset #HealingStartsHere
